Christ aCross America's
Word on Wellness with Chris Hughes
For anyone seeking the Abundant life, Chief Wellness Instigator Chris Hughes of 10:10 Wellness joins Boe Ellis and Christ aCross America for a super-fun, faith and fitness-filled weekly Podcast with new programs available every Monday.
- 08-03-2009 - Seeing through the Snake Oil
If I know the Truth, then what's that snake oil doing in my medicine cabinet? Explore these ideas and more on this month's the Word on Wellness with Chris Hughes.
- 7-06-2009 - Waking Up!
Few things we can't live without: air and water come to mind. But what about sleep? And why would we do show about sleep titled "Waking Up?" Find out on this month's installment of the Word on Wellness with Chris Hughes. We are glad you can tune in.
- 06-02-2009 - Getting off the Diet Train
We've talked a lot about what we eat. But, I wonder if you've considered why you eat? Come explore gluttony and self-control on this week's The Word on Wellness with Chris Hughes - Getting off the Diet Train.
- 05-18-2009 - Eating Your Heart Out
Are you standing in line for a heart transplant? We would like nothing more than to think you are. Find out why on this week's The Word on Wellness with Chris Hughes - Eating Your Heart Out.
- 5-11-2009 - Urban Training
Why drive a perfectly good car when you can walk or run or ride to work? It's city-riding to the barber shop and push-ups for lunch this week on the Word on Wellness Podcasting now on iTunes.
- 05-04-2009 - Finding the Fountain of Youth
We've found the Fountain of Youth and we want to share it with you this week on the Word on Wellness with Chris Hughes; Podcasting on iTunes.
- 04-27-2009 - Giving the Glory
What does giving, serving and volunteering have to do with your wellness program? We hope for your sake and for the sake of others, a lot. Tune into this week's The Word on Welness and Give the Glory.
- 04-20-2009 - Footloose and Faithful
They carry a lot of weight. Some more than others. I wonder if you are taking care of yours? We are talking about your feet on the Word on Wellness this week. Check it out!
- 04-13-2009 - Feast, Walk and Pray
So, you've got family in town for Easter. I wonder how they'll warm up to a post-feast walk around the block? Find out and more on the this Monday's The Word on Wellness!
- 04-06-2009 - Getting Outside Yourself
How often are getting outdoors? There are tremendous blessings waiting for you and for me, as we explore the Great Outdoors on this weeks' The Word on Wellness with Chris Hughes.
- 03-30-2009 - Destination Training
How often do you pack your running or hiking shoes, or even a bicycle, when you travel? Check our inspiration for "Destination Traningl" on this Monday's The Word on Wellness with Chris Hughes!
- 03-23-2009 - Building the Body
When I say the word "bodybulding," do you think instantly about Arnold or Lee Haney? Tune in and see why weight lifting should be a regular part of your wellness program on The Word on Wellness with Chris Hughes - Building the Body.
- 03-09-2009 - Chasing the Chicken or the Egg
Sound mind, sound body? Or is it, Sound body, sound mind? Tune into this Monday's Word on Wellness with Chris Hughes and find out which the Bible says comes first.
- 03-02-2009 - Running for Brenda
Who are you running for? Listen in on this week's Podcast to find out why Chris is "Running for Brenda" on The Word on Wellness with Chris Hughes.
- 02-23-2009 - Live Like You're Leaving
Are you more than a little fed up with wishy-washy commitment and inconsistency between what you say you want and what you actually do about it? If that even closely sounds like you or someone you know, then tune in to this Monday's Word on Wellness with Chris Hughes - Live Like You're Leaving.
- 02-16-2009 - Getting Stronger Every Day
Are you getting stronger? Have you thought much about your motivation and strategy for increasing strength and improving performance? I wonder if you'll invest some time with us to drill down on that topic and more as we learn to push it for His glory on The Word on Wellness with Chris Hughes - Getting Stronger Every Day.
- 02-09-2009 - Listening to your Heart
Have you ever really listened to your heart; as in heart rate? Explore that topic and more as we learn to listen actively for better wellness and for better relationships on this week's installment of the Word on Wellness with Chris Hughes - Listening to your Heart.
- 02-02-2009 - Making it Fun
We all like to have fun. But, have you ever really asked yourself why? This Monday, we take a look at ways to make exercise fun, and in the bigger picture, at what motivates us to pursue this idea of "fun". Give a listen... and, have fun!
- 01-26-2009 - Choosing to Live
If given the choice between life or death, you surely would choose life, wouldn't you? Well, what does that conversation start to sound like in the context of the food choices you are making on a daily basis? Give a listen to our show and arm yourself with tools for life!
- 01-19-2009 - Keeping Score
Some say keeping a compelling scoreboard is an integral part of any success plan. What do you say? You can check what we say and most importantly what the Bible says about that when you check out this Podcast - Keeping Score!
- 01-12-2009 - Getting Your New Year Started Right
- 01-05-2009 - Introduction
Thanks for tuning in.
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